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Tratamiento para la obesidad: Cambios en el estilo de vida - Medical Animation

 

This animation may only be used in support of a single legal proceeding and for no other purpose. Read our License Agreement for details. To license this image for other purposes, click here.

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Tratamiento para la obesidad: Cambios en el estilo de vida - Medical Animation
MEDICAL ANIMATION TRANSCRIPT: Tratamiento para la obesidad, cambios en el estilo de vida. Si usted está teniendo problemas con la obesidad ciertos cambios en el estilo de vida pueden ayudarle a perder peso. Es importante reducir su energía entrante, es decir la cantidad de calorías que tienen los alimentos que consume y aumentar su energía saliente o la cantidad de calorías que su cuerpo quema durante la actividad física. Puede reducir la cantidad de calorías adicionales en su dieta optando por alimentos saludables como frutas, verduras, granos enteros y carnes magras, reduciendo el consumo de bocadillos y postres poco saludables, evitando las comidas rápidas de alto contenido calórico y en su lugar cocinando en casa, comiendo porciones de tamaño más pequeño, comiendo alimentos que son más bajos en grasa y leyendo las etiquetas de información nutricional de los productos para aprender más sobre los alimentos que come y hacer mejores elecciones. Aumentar el nivel de energía saliente a través de la actividad física también puede ayudarle a perder peso. Si no está acostumbrado hacer ejercicio, comience lentamente con actividades de intensidad moderada. Con el tiempo puede pasar a actividades más vigorosas. Si tiene alguna pregunta sobre los cambios en el estilo de vida para tratar la obesidad, consulte a su proveedor atención médica.

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